Tips for itchy scalp
An itchy scalp is unfortunately a common problem. Sometimes it is even accompanied by itching on the scalp, red bumps, crusts, scaling and sores from hair loss. In this article, we will tell you more about what can cause itchy scalp and how you can prevent it. You can also read about what you can do against an irritated scalp and which shampoos and conditioners are suitable for it.
Symptoms of an itchy scalp
The most obvious symptom of an itchy scalp is, of course, itching. Sometimes that itch is so unbearable that it interferes with your daily life. This itching on the scalp manifests itself in different ways; such as red bumps, crusts, scales, or hair loss.
Causes of an itchy scalp
There are several explanations for when your scalp itches.
Irritated scalp due to age or stress
An itchy scalp can be caused by an impaired moisture balance in the scalp. This can happen as you age or experience hormonal changes, as your scalp produces less natural oil. It can also cause itching in the head, as stress causes inflammation. Skin problems such as seborrheic eczema, dermatitis or psoriasis can also cause an irritated scalp with itchy scalp as a result.
If the seasons or temperatures change, this can negatively affect the moisture balance in the scalp. This then produces an itchy sensation in the head. Air pollution can also cause itching as it can cause inflammation on your skin. In addition, some habits such as unhealthy diet and smoking can also cause scalp irritation. Some harsh ingredients in pharmaceuticals and hair products are also a known problem.
How do you prevent an itchy scalp?
As mentioned earlier, an itchy scalp is mainly caused by the disturbed moisture balance in the scalp. For this reason, it is important to maintain a moisture balance in order to prevent itching on the head. You can help yourself with this!
Drink enough water.
Get enough essential vitamins and minerals.
Avoid stress whenever possible.
Avoid certain chemicals in your cosmetics.
What can you do about an itchy scalp?
Use a mild shampoo and conditioner.
Many shampoos and conditioners contain chemicals that strip your scalp of too much oil. This causes your scalp’s natural oils to be lost and itchy.
Try to avoid stressful situations.
Experiencing prolonged, severe stress can cause inflammation of the scalp. Stress can make you feel itchy on the head while the scalp is still in good condition at the time. This itch causes you to itch, which causes sores and crusts.
Which shampoo against itchy scalp?
We’ve talked about this before: Aggressive ingredients in shampoos and conditioners can make your head itch. But what shampoos are suitable for preventing or treating an irritated scalp? It is important to choose a mild, sulfate-free shampoo. This type of shampoo moisturizes the scalp and prevents it from drying out. This also applies to a conditioner.