TEETH TARTAR CLEANING
Do you have tartar problem on your teeth? Then you also know that this is an ugly problem and stealing your beautiful smile. What you don’t know is how to remove tartar and prevent it from reoccurring. With these 10 helpful tips, you’ll soon be smiling again and have the peace of mind that your teeth are beautiful and tartar-free.
What exactly is tartar?
Since your first visit to the dentist, you have been told to brush, floss, and rinse to prevent tartar. But what exactly is tartar? Before answering this question, we need to answer another question. What is dental plaque?
Plaque is a sticky, thin film that can grow on your teeth. The bacteria in your mouth, along with the proteins and food particles in your mouth, form a sticky layer called plaque.
Plaque can be removed from your teeth fairly easily with regular brushing, flossing and rinsing. But if you’re not careful with your oral hygiene, plaque can quickly turn into tartar, a problem that’s more difficult to deal with.
When does tartar form?
Tartar forms when the plaque in your mouth is not removed and can harden. Tartar, also known as calculus, can form on the top and bottom of your gums and lead to more serious dental problems such as gum disease and periodontal disease.
How does tartar affect your teeth and gums?
When tartar sticks to your teeth, it becomes more difficult to brush and floss effectively. Tartar can cause cavities and tooth decay. When tartar builds up above the gum line, it leads to more serious dental problems such as periodontitis.
the cause of tartar
Tartar is caused by plaque that stays on the teeth for a long time. Over time, this thin, sticky layer calcifies and hardens into what we call tartar.
Dental plaque has a completely natural cause. Everyone develops plaque on their teeth every day. Most importantly, remove plaque before it turns into tartar by brushing, flossing and rinsing daily. Not removing it actually always means dental problems later.
Signs and Symptoms of Tartar Problems
There are a number of signs and symptoms that can indicate a tartar problem. The first of these is bleeding gums. If your gums are visibly bleeding after you finish brushing regularly, this may indicate that you have a tartar problem.
Teeth discoloration is often related to our diet and habits. Drinking coffee or wine or smoking tobacco products is not beneficial. Have you noticed that your teeth are starting to become discolored and are you sure that this cannot be attributed to your diet or habits? Then you may have another issue as to why you have tartar. In such a situation, our advice is this: Make an appointment quickly with your dentist or dental hygienist.
Bad breath or a bad taste in the mouth is another symptom that may indicate a more serious dental problem, such as tartar formation.
If your teeth are loose or fall out completely, that’s another sign of tartar problems. Most people realize that they have a serious tartar problem, often too late. Awareness of this problem over time will prevent a lot of unhappiness later on. Then we’re not even talking about unnecessarily high costs.
home remedies to remove dental plaque
You may be wondering why we are talking about at-home methods to remove plaque instead of how to remove tartar at home. Unfortunately, this is because tartar cannot be removed at home. Tartar treatment by a dentist or dental hygienist is necessary to remove tartar from teeth and molars.
How do you get rid of your dental plaque?
Fortunately, when it comes to removing plaque from the teeth, there are many steps you can take at home to limit or remove dental plaque beyond basic dental hygiene.
Tartar prevention
The best way to prevent tartar from becoming a problem is to make sure you take good care of your teeth. By maintaining your oral hygiene, you can remove plaque before it has a chance to turn into tartar. Let’s look at a few additional tips to help you stay on the right track when it comes to oral hygiene.
Brush regularly
The first step is regular brushing. Brush your teeth at least twice a day, for at least two minutes each time. Also, if possible, brush after meals and snacks. There is no such thing as too much brushing.
Most dental hygienists agree that the best way to brush your teeth is to think of your mouth as four separate quadrants: upper left, upper right, lower left, and lower right. Focus on one quadrant at a time and scrub each quadrant for at least 30 seconds. So you can be sure that you brush all your teeth.
Use an electric toothbrush
You can make brushing even more effective with an electric toothbrush. While using a manual toothbrush is a good way to clean your teeth, an electric toothbrush can do a more thorough job.
Since the brush head of the electric toothbrush rotates thousands of times per minute, it can clean plaque much more deeply than your teeth, especially in hard-to-reach places such as between teeth, near the gums and your molars.
Electric toothbrushes are also usually preprogrammed to beep or vibrate every 30 seconds, letting you know you’re done with that area of your mouth and ready to move on to the next section. So you’re being honest when brushing your teeth and you can be sure you’re brushing enough each time.
For some people, replacing a manual toothbrush with an electronic toothbrush can be a nuance. For example, electronic toothbrushes come with a vibration that many people find very annoying. If you have gum disease or a tooth infection, the vibration of the toothbrush can make the pain or discomfort feel even more subtle.
If you continue to use a manual toothbrush, be sure to brush longer. One of the best ways to make sure you’re brushing long enough is to set a timer of at least 2 minutes. It is usually sufficient to teach children to sing the ABC song in their head.
Use anti-tartar toothpaste
Anti-tartar toothpaste contains mild abrasives that make it easy to remove plaque from your teeth and gums. With an anti-tartar toothpaste, you can remove plaque better before it becomes a bigger problem. Now that you’re already using toothpaste, you can switch to anti-tartar toothpaste to make brushing as effective as possible.
Use dental floss regularly
Even the best toothbrush in the world cannot reach every part of your teeth as much as dental plaque. So even if you brush your teeth for three minutes ten times a day, some plaque will remain.
The rest can be removed with regular dental floss. Make sure to go through all your teeth up to the gum line to better remove plaque. Another good option that is easy to use is a toothpick. With a toothpick, you can floss on the go if you don’t have a mirrored bathroom at your disposal.
Use mouthwash
When it comes to limiting plaque buildup on your teeth, an antiseptic mouthwash is the final piece of the puzzle. Antiseptic mouthwash can kill the bacteria responsible for plaque buildup in your mouth. Just make sure the mouthwash you use is truly antiseptic. If not, it won’t do much to prevent plaque buildup.
Eat well
Eating healthy is a good way to prevent plaque buildup.
First, if possible, add more fruits and vegetables to your diet. People had fruits and vegetables long before they had toothbrushes. The peel of fruits and vegetables is a good natural way to prevent plaque formation.
You will also need to make an effort to limit your intake of sugary or starchy foods. Sugar and carbohydrates stick to your teeth, giving the bacteria in your mouth a virtual feast to feast on, leading to plaque buildup and eventually tartar.
Smoking
As if you needed another reason not to smoke, research has shown that tobacco users are more likely to suffer from tartar than non-smokers.
Oral Probiotics
Although most commonly used for digestive health, probiotics can also help remove plaque. In fact, probiotics have a wide variety of oral hygiene benefits that go beyond just plaque removal. They are found in fermented vegetables such as yogurt, cottage cheese, kefir or sauerkraut. There are also dental products enriched with probiotics, such as mouthwash. Studies have shown that a mouthwash containing probiotics can reduce dental plaque by up to 20%.
Probiotics target pathogens present in our body. Probiotics attack pathogens and strengthen our immune system, making it difficult for them to grow, develop and reproduce.
When to go to the dentist ?
Since calculus cannot be removed at home, you should contact your dentist as soon as you start to show symptoms so they can remove the calculus for you.
Going to the dentist regularly for dental cleaning is a good way to maintain your dental hygiene. Most dentists recommend having your teeth professionally cleaned every six months.
By cleaning your teeth regularly, your dentist can closely monitor whether you are at risk of developing tartar and correct the problem before it becomes more serious.
Final thoughts on removing tartar from teeth
Your teeth are one of your body’s most valuable assets. If you do not take good care of your teeth, you will immediately feel the results. Nothing beats a toothache and if you can avoid it, not only will you save yourself a headache, but your wallet will thank you, as solving a dental problem can be costly.
The good news about tartar on your teeth is that not only can you get rid of it, it’s also absolutely preventable. When you take good care of your teeth and take the time to protect them, dealing with tartar on your teeth is something you shouldn’t have to deal with.
