HOW TO PREVENT BALDNESS?
If you want to learn how to prevent baldness, it must first be made clear that there is no way to permanently prevent hair loss. However, there are methods to delay the problem.
Baldness, also known as alopecia, is a problem that mostly affects men. However, most cases have a hereditary origin and checking family history can help the patient understand how to prevent baldness.
Hair has a natural cycle: it is born, grows, stabilizes and falls out. However, it usually goes beyond normal before completing this cycle. This definitely indicates a more serious problem with the wires.
ANDROGENETIC ALOPECIA X AREATA
There are two types of alopecia : androgenetic and areata. The first is most common in males and is characterized by progressive loss at entry sites. In short, its origin has hormonal reasons and occurs with the reduction of hair follicles, causing new hair to be born brittle and thin.
Alopecia areata manifests itself with hair loss in the form of circular defects. In some cases, the shedding is very low, on the other hand, some patients suffer from more hair loss. However, this is caused by emotional factors, infectious conditions, or physical trauma.
HOW TO PREVENT BALDNESS?
If you want to learn how to prevent baldness, it must first be made clear that there is no way to permanently prevent hair loss. However, there are methods to delay the problem.
In fact, hair implant , popularly known as hair transplant, is the only solution to baldness for the first and last time if fall affected . Check out the tips below.
AVOID SMOKING
Substances found in cigarettes constrict blood vessels and thus impair circulation. In short, oxygen and nutrients required for hair growth do not reach the scalp. Of course the hair will die before it has a chance to regrow, causing baldness.
AVOID CHEMICAL PROCEDURES
One of the best ways to prevent baldness is to not apply any aggressive chemical treatments to the hair. In summary, chemicals that come into contact with the scalp contribute to hair loss by causing irritation and allergies.
Additionally, chemical attacks leave cables fragile and weak, making them easier to fall. However, even if you use products to heal the hair, it is best to pause the chemistry for a while until it is healthy again.
AVOID BATHING IN VERY HOT WATER
Taking a bath with warm water also helps prevent baldness. Hot water increases the oiliness of the scalp and creates a rebound effect in the formation of oiliness.
In addition, the heat also opens the cuticle and removes natural oils, leaving the hair dry and brittle. On the other hand, there is also a risk of developing dandruff and worsening hair health.
DON’T SLEEP WITH WET HAIR
Sleeping with wet hair leaves the hair brittle and brittle. In addition, the contact of wet threads with the pillow improves the appearance of dandruff and accelerates hair loss .
ALWAYS KEEP THE HAIR CLEAN
Keeping the strands clean at all times is another attitude you can add to your list of how to prevent baldness. After all, as we mentioned earlier, oiliness contributes to the decline, which increases the growth of fungi and scalp exfoliation.
HOW TO PREVENT BALDNESS WITH A HEALTHY DIET
Watch what you eat. Nutrition is an element that affects the functions of the body and mainly the growth and health of hair strands. In summary, foods rich in vitamins and other minerals, such as fruits, vegetables, proteins, help your hair stay stronger and stronger.
