HAIR VITAMINS: WHICH IS BEST FOR HAIR?
Vitamins A, C, E and other ingredients can help strengthen hair strands and prevent hair loss.
We always do everything to have beautiful, silky and healthy hair. Shampoo, conditioner, moisturizing mask… Products and more products are used every day to protect hair from dryness, elasticity, dandruff and above all, hair loss.
It is common to think that these agents can and will help us in hair treatment , but what many people do not know is that a balanced diet directly contributes to the health and beauty of the hair and the intake of vitamins and minerals can be even greater. stronger than these cosmetics.
HAIR GROWTH VITAMIN
Vitamins and minerals are substances responsible for the production of necessary components for the body, and when their synthesis is not made, it is common to have deficiencies in the body such as hair loss and dryness.
A diet containing iron, vitamin A, vitamin C, vitamin E, pantothenic acid and biotin is considered healthy and ideal for regular hair growth, avoiding baldness and other hair problems. Absorption of sunlight is also necessary for nourished hair, as it is responsible for vitamin D production.
HAIR VITAMIN: WHERE IS IT FOUND?
To prevent hair loss, you can start hair treatment by adding vitamins and minerals to your daily meals or directly as a supplement . It is worth noting that the assistance of a nutritionist brings better and safer results for the supplement, while also avoiding excessive consumption and therefore side effects.
Vitamin A : liver, fish, eggs and carrots;
– Vitamin E : whole grains, vegetable oils and seeds;
– Vitamin C : vegetables (spinach, cabbage, lettuce, etc.), Olive oil and vegetables (sunflower seeds, almonds, nuts, etc.) ;
Pantothenic acid (vitamin B5) : eggs, red meat, potatoes and tomatoes;
Biotin : egg yolk, milk, fish, nuts and yeast .
HYPERVITAMINOSIS: BEWARE OF EXCESSIVE HAIR LOSS TREATMENT
According to the old saying, anything that transcends is bad. Yes, even vitamins and nutrients. Especially when we consume vitamin A, we must be careful not to overdo it as it can cause the opposite of what we are looking for: hair loss and weakening of the hair in this case.
Excessive consumption (and hence hair loss) is known as hypervitaminosis. It may also be in the consumption of other vitamins and nutrients, but is more common with type A.
However, this “little problem” is not difficult to correct, on the contrary, it is only necessary to reduce the consumption of vitamins as the body naturally rebuilds itself.