Hair loss due to diet
Could you have hair loss due to diet? Hair loss is a hair problem that affects many men and women. As part of the hair growth process, a person loses between 50 and 120 hairs each day. Are you losing more hair for a long time and your brush or comb is full of hair after brushing? Then there may be excessive hair loss. The reason is not immediately obvious because there can be many reasons for hair loss. Hair loss due to nutrition is a cause that does not come to everyone’s mind right away. However, unilateral nutrition, vitamin and mineral deficiency can cause hair loss.
Determination of hair loss nutritional deficiency
With excessive hair loss, your first thought is not that it is due to a lack of nutrition. Hair loss is more common than you might think, due to diet and a lack of various nutrients. Hair loss may also increase due to stress resulting from hair loss. The body and all bodily functions require nutrients to function optimally. This applies to both internal and external functions. A healthy head of hair is nourished by hair follicles. Your hair follicles benefit from oxygenated blood and healthy, varied nutrients. Diet-induced hair loss does not happen suddenly. If you eat a little less healthily for a day, this will not affect the hair condition. Has your diet long been lacking in vitamins and minerals essential for healthy, strong hair? Then diet-related hair loss may be a result of this. If you suspect that your hair loss is due to a nutritional deficiency, it may be helpful to consult a doctor or general practitioner. Deficiency of both certain vitamins and iron can be checked with the help of a blood test.
Tips for hair loss at home
Healthy, shiny hair needs a variety of vitamins and minerals. Before you buy an additional nutritional supplement right away, you can take some precautions by following some simple suggestions to strengthen and shine your hair.
Protein-rich foods: Hair loss can be caused by protein deficiency. Therefore, regularly consume fish, meat, eggs, legumes such as beans and leafy vegetables such as lettuce, spinach and cabbage.
Prevent iron deficiency: Iron deficiency is a known cause of hair loss. Both men and women can be affected by it, including blood loss. Your hair needs iron-rich foods like beef and lamb, liver, fish, strawberries, nuts, green beans, spinach and broccoli.
Drink enough water: Drinking enough water daily is necessary to hydrate your hair.
Vitamin B: Hair loss can be caused by vitamin B deficiency. Vitamin B is indispensable for healthy hair growth. A B vitamin preparation is easy to buy, but the vitamin is also found in everyday foods such as eggs, milk, potatoes, cereals, bananas, nuts, and avocados.
Vitamin C: Getting enough vitamin C supports the absorption of iron. Both various vegetables and fruits are packed with vitamin C. Strawberries, strawberries, citrus fruits and kiwis are especially rich in vitamin C.
Adding natural vitamins and minerals is good for your body and mind. It improves your health, but also positively affects hair growth. Possible hair loss can be reduced by choosing a healthy and varied diet. Your hair will become stronger and shine again. But how does your food choice affect your hair growth? The health of your hair is affected by blood flow, among other things. Some foods are known to reduce dietary hair loss and improve hair condition. Alternative foods also make your hair less dull, shinier and more beautiful. They are usually everyday foods that are extra sweet for your hair. Among other things, you might consider:
Banana: Bananas are rich in vitamin B12, which reduces the production of sebum in your scalp. If you regularly eat bananas, your hair will become less oily.
Tomatoes: Brittle hair and hair that sheds quickly benefit from tomatoes. Tomatoes contain plenty of vitamin B8. Eating tomatoes regularly can sometimes reduce hair loss.
The fish: Fish is rich in antioxidants and omega 3 fatty acids and has a positive effect on both dryness and hair loss.
Oranges: Eating oranges, which contain high amounts of vitamin A, can make your hair shine more. In addition, orange is rich in vitamin B, which strengthens the hair.
Spinach: The iron in spinach strengthens the scalp and stimulates blood circulation. Parsley also has a beneficial effect on blood circulation.
Hazelnut: Nuts are naturally rich in fat and healthy fats. It is this substance that your body needs to produce elastin. Elastin is essential for healthy, strong hair growth.
Hair loss from food can often be prevented with some minor adjustments and additions to your daily diet.