Frequently asked questions about hair loss caused by stress
Some questions about tackling hair loss caused by stress come up regularly. Below you will find an overview of the most frequently asked questions. The questions have short and concise answers.
1.Does stress always cause hair loss?
Everyone experiences stress from time to time. As a result, your hair does not immediately fall out more or differently than usual. Only when you are exposed to constant stress for a long time can cause hair loss. Remember that one person is more sensitive to this than the other.
2.Who gets stress-related hair loss?
Both men and women can experience excessive hair loss due to stress. This type of hair loss is not age-related and can in principle affect anyone.
3.Is hair loss due to stress more common in men or women?
It is unclear which gender is more likely to experience hair loss, as both men and women can experience stressful situations. Women are generally more likely to report unwanted hair loss to their GP.
4.How do I know if my hair loss is caused by stress?
Suffering from unexplained and excessive hair loss? Then contact your doctor. This can identify the cause of hair loss. Stress is one of the causes that is not always immediately obvious. By asking questions, your doctor can identify stress as a cause.
5.Are there treatments that reduce or prevent stress-related hair loss?
The most important thing is to eliminate and/or avoid the stressor. Avoid prolonged states of irritability, anxiety, and worry. When you feel better, your body functions better and hair loss can be reduced and improved.
6.How does stress affect the hair growth process?
Stress can affect blood flow in your body, among other things. If your hair follicles are not pumping oxygen-rich blood or are not pumping poorly, this is sometimes extremely detrimental to hair growth.
7.Is hair loss caused by stress temporary or permanent?
This type of hair loss is usually temporary in nature. Once the stress is gone and your body is back in balance, hair growth will improve. However, this takes longer for some than for others. It may take weeks to several months to see the first results of healing.
8.Can I use a hair extension product?
If desired, you can choose to use a hair growth agent. Products proven to be effective are prescribed by a general practitioner. This informs you about the possibilities, results and side effects of a hair growth agent.
9.How quickly will I see results if I use a hair extension product?
If you are looking for a quick solution to reduce hair loss due to stress, hair regrowth products are not the ideal treatment. It takes longer, such as weeks or months, for the first results to become visible. Even if you use a hair extension product, your hair cannot grow more than 1 cm per month.
10.Can I wear a hairpiece as a temporary solution to stress-related hair loss?
Yes. If your hair is suffering greatly from hair loss, you can temporarily wear a hairpiece or wig. Hairpieces and wigs are made from both human hair and synthetic materials and will not damage your own hair.
11.How can I reduce stress and prevent hair loss?
Too much stress is not good for your body. In addition to hair loss, you may develop other physical complaints. Therefore, always try to get enough sleep. can’t sleep? Do not turn on the TV in your bedroom and avoid holding your smartphone. Lying quietly in bed is relaxing and helps reduce stress. Sleep usually comes naturally. Combine rest with a healthy and varied diet. A healthy diet is good for your hair and prevents hair loss from increasing. Also move and exercise. Sports can help reduce or even prevent stress. You can lose a lot in an active sport. You will be calmer and happier. This allows your body to relax.
12.How can I grow my hair naturally after a stressful period?
A healthy diet is very important for the growth of your hair. Proteins and minerals are indispensable for this. After all, your hair will stop growing if you don’t get enough protein. Therefore, regularly consume fish, white meat, dairy products and beans. Make sure you’re getting enough vitamins, too. Vitamin deficiency along with stress can increase hair loss. Improper weight loss can also cause hair loss. Therefore, be sensible when compiling diets and choose meals responsibly.
13.How can I take care of my hair when under stress?
Be gentle with your hair. Not just during stressful times, actually all the time. Choose mild conditioning shampoos and conditioners. These products care for your hair, moisturize it and do not harm your scalp. Avoid using a very hot hair dryer as the hot air can damage your hair. Do you use styling products like gel or hair straighteners? Use with care and make sure there is no residue left in your hair.
14.What else can I do to prevent hair loss caused by stress?
Prevention of hair loss can therefore be done in different ways. Try to find a good balance between your private and professional life. Avoid unnecessary pressure that others try to put on you. This makes it easier to deal with stressful moments. Massage your scalp. This could possibly be combined with a relaxing neck massage. Your muscles relax and blood circulation improves. A massage can help reduce feelings of stress. Talk about your feelings. This is not always easy or obvious. However, it can help reduce levels of anxiety, worry, and uncertainty. Some people also choose yoga, meditation or other ways to reduce stress in the body.