FOOD AGAINST HAIR LOSS: IS THERE A RELATIONSHIP?
Did you know that food can also affect the occurrence of baldness? Lack of certain vitamins and nutrients can endanger the growth and vitality of the organism’s hair and nails.
Iron is responsible for the formation of hemoglobins that transport oxygen to cells and their proper functioning. Its deficiency leads to anemia, which is one of the main causes of hair loss. For this reason, dark colored vegetables, cereals and legumes must be included in our meals.
Sulfur-rich foods such as broccoli, cabbage and radish are important as they contribute to the formation of keratin that supports hair. As a result, its lack makes the strands more brittle. Proteins and vitamins A and B also contribute to faster and stronger hair growth.
HAIR LOSS IS NOT THE END
If you notice that your hair falls out above normal, do not despair. First, seek medical attention to find the true causes of the decline. So, today there are many safe hair transplant techniques that deliver great results.