Can creatine cause hair loss ?
Creatine is a popular supplement in the fitness world for improving sports performance and promoting visible muscle growth. Especially men between the ages of twenty and thirty like to take it regularly to gain muscle. Still, some men question whether creatine intake is associated with increased hair loss. Only a few studies have been carried out successfully so far. So the question of whether creatine promotes hair loss remains a confusing topic, especially one of interest to young athletes and anyone who uses creatine and is interested in the effect it has on their hair.
Regular creatine intake
The carbon compound creatine is one of the most popular ingredients in the fitness industry when it comes to strength and muscle building. It is an amino acid that can increase muscle growth. Athletes assume that regular creatine intake improves sports performance and provides a more muscular appearance. Unfortunately, it’s not that simple because creatine can have very different effects on a person’s body and are closely related to other lifestyle habits, age, and diet.
Creatine side effects
In some cases, creatine may help increase your muscle strength, but it is not effective in all cases. It can also cause side effects. Although creatine is produced by the body, it is usually recommended for adults who exercise intensely. For example, most users know that creatine can cause water retention in muscle cells and sometimes even impair the function of various organs. Also, a big question that arises regarding side effects is: Can creatine cause hair loss? The answer has yet to be clearly confirmed by research results, but there are some tips that athletes can consider to detect and alleviate any hair loss caused by creatine.
Creatine Side Effects: Hair Loss – Effective Remedies
Young athletic men in their 20s and 30s are particularly interested in taking creatine to boost their sports performance. The fact that creatine has a hair loss side effect is often an unpleasant point for them; After all, no man wants to go bald. Definitely not in her twenties. Still, ages 20 to 30 is when men often experience the first signs of hair loss. This usually manifests as diminishing hairlines at the temples or indentations. However, this is not directly related to creatine. The assumption that creatine causes hair loss is rarely the cause of increasing hair loss in young men. Hair loss in this age group is usually one of the other forms of hair loss. Hereditary male hair loss, also known as DHT hair loss, is the most common form of hair loss and occurs naturally in many men at a young age. Although there is no direct scientific evidence that creatine causes hair loss, it is suspected that creatine promotes the release of dihydrotestosterone (DHT) and thus contributes to hereditary hair loss.
If you suspect a link between hair loss and creatine use, you can stop it temporarily. This allows you to first observe the symptoms individually to indicate other possible causes. For example, if in this case it turns out that a deficiency in your diet may be the cause of hair loss, it is recommended to take dietary supplements containing biotin or MSM powder in addition to a complete diet. In most cases, this stimulates hair growth again.