BIOTIN: WHAT IS IT AND HOW DOES IT AFFECT HAIR?
Biotin is an essential vitamin of the B complex, also known as vitamin B7, vitamin H, or coenzyme R. This substance is essential for the functioning of cells in the human body and the metabolic processes of energy-producing fats, carbohydrates and proteins. body. Another function of biotin is to produce acids that keep hair, skin and nails healthy and strong.
KEY BENEFITS OF BIOTIN
Biotin , for example, is directly related to nails, skin and hair , although it has a great effect on the functioning of the whole organism, contributes to weight loss and helps to gain muscle mass .
In the case of skin, this substance contributes to hydration by helping the metabolism of macronutrients. Regarding nails and hair, biotin is associated with the production of keratin, an important protein found in their structure.
WHAT ARE THE BENEFITS FOR HAIR?
When it comes to hair, biotin offers many benefits. Some of these are strengthening and rejuvenation of the structure and appearance of the hair strands, reducing hair loss , promoting healthy growth, preventing gray hair and restoring the thickness of the strands.
Although baldness is a genetic dysfunction and biotin does not cause hair growth, androgenetic alopecia patients also benefit from this vitamin because it plays a role in strengthening hair and prevents hair loss .
HOW IS BIOTIN ABSORBED BY THE BODY?
Biotin is a water-soluble vitamin or absorbed by the gut and transported to the rest of the body through the blood. After this procedure, the excess of this substance is excreted with the urine and the body cannot store it. In light of this, daily biotin intake is required through diet or dietary supplements prescribed by a specialist.
Biotin deficiency in foods is very unusual as it is very common, but it is important to pay attention to the symptoms. Dry skin with weak hair and nails, redness around the nose and mouth, and may indicate that biotin levels in your body are out of balance .
WHAT FOODS IS BIOTIN FOUND IN?
Some of the foods containing biotin are: milk and derivatives, egg yolk, onion, tomato, red meat, peanuts, carrots, lettuce, fruits, seeds, fish, soy and spinach.
It is also possible to find the vitamin in some pharmacies, but its use should only be done with doctor’s advice, after all, a balanced diet is enough to provide you with all the vitamins and nutrients you need.
In addition to food care, it is important to always consult a professional, especially if your hair loss is permanent.