5 TIPS TO FIGHT DANDRUFF
While dandruff is a very common condition as it affects half of the population, it still causes some discomfort when it occurs as white flakes can be seen when it falls on the shoulders. To counteract this, some people mistakenly apply homemade recipes to the scalp that damage or accentuate the inflammation. However, ideally, there is an appropriate treatment for dandruff with professional monitoring so that maximum contraindications are avoided.
To know which treatment is right , it is important to first understand what dandruff is and what its possible causes are . Often it is excessive calcification of the scalp, meaning that even if cell regeneration is common in the area, some factors can increase the production of new cells and consequently increase the buildup of dead skin – a large amount that creates dandruff flakes.
This situation occurs due to the weakening of the protective layer on the scalp caused by external factors such as chemicals; intrinsic, such as poor diet and stress; or by decomposition of natural hair oil by a fungus called malassezia that causes irritation and extreme itching in some people while feeding on sebum Many origins require targeted treatments, so check out some tips on how to get rid of dandruff below.
First of all, it is necessary to make sure that there is hyper scaling of the scalp, so only a doctor can provide an accurate diagnosis. There are other cases that can be easily confused with more severe cases of dandruff, such as psoriasis. In addition, self-medication can worsen the situation without the specialist’s supervision.
It is undeniable that food helps to have a healthier body and prevents the occurrence of many pathologies, and it is no different for the scalp either: Balanced meals can significantly help prevent and even fight terrible dandruff. Therefore, bet on foods rich in zinc and B vitamins such as meat, fish, and cereals.
Perhaps the most used option, shampoos greatly affect hair care not only against thinning and thinning hair , but also against dandruff . To do this, try to buy those that contain the active ingredient zinc pyrithione, as it is responsible for fighting the malassezia fungus and thus stop the inflammation.
Besides the shampoo, scalp care should be rethinked to restore the already weakened protective layer. So avoid sleeping with damp hair, reduce the use of caps and hats, and if you need to dry your hair, do it at slightly lower temperatures than normal.
One of the most ambitious solutions, the dandruff remedy, in addition to the dosage and frequency, should be prescribed by an appropriate professional, as only he can determine which is the ideal drug. The most common are antifungals as they fight the malassezia fungus, but corticoid anti-inflammatory drugs are also valid.