4 TIPS FOR FASTER HAIR GROWTH
If you’re looking for tips to grow your hair faster, know that the success of the venture depends on several factors. The most important of these is taking care of health and maintaining good habits on a daily basis. From here, it becomes much easier to understand the reasons that spoil the appearance of the hair and how to correct these deficiencies.
To think broader when it comes to a fall or another hair problem, you can create a genre focused on planning enough food, good products, and scalp massages. Only then will it be possible to change the routine in a simple and highly efficient way.
1. INVEST IN GOOD NUTRITION
Few people associate food with hair health , and this brings a number of harmful habits into the diet. The nutrients and vitamins we eat are essential when combined with hygiene and fluid maintenance while promoting growth. The first step is to stop abuse of salt consumption.
This is because excess sodium, even in processed foods, inhibits the natural hair growth process. Weak protein such as white bread and pasta is rich in starch and should also be consumed in moderation.
The biggest secret is to prioritize a balanced diet with fresh food whenever possible. Here are some tips on what to put on your plate:
- avocado: rich in B vitamins, vitamin E and oleic acids, helps strengthen hair , keep it soft and shiny;
- Fish: options such as salmon and sardines are excellent for preventing falls, and due to the amount of Omega 3 it protects the scalp as well as ensures strong growth of the hair;
- citrus fruits: rich in vitamin C, fruits such as oranges, papaya and strawberries can be included in daily life because of the possibility of preventing dryness and wear on locks;
- Eggs: they are excellent protein replacements and are essential for hair growth.
2. FANCY HYDRATION
The way you look at your hair also makes a big difference in results. When growth is needed, it is most appropriate to establish a treatment plan that focuses on strengthening. Prioritize the program according to moisturizing, nutrition and hair reconstruction. As a result, hair fiber can replenish water and extract the oil and hair mass we lose daily.
Here it is worth doing a thorough search before purchasing certain products. Talk to the professional accompanying your hair to create a growth program that also fits your lifestyle and is easy to follow.
3. MASSAGE THE SCALP
The scalp cannot be put aside when investing in hair growth. Use stimulating massages while washing, and avoid rubbing your hair too hard as this can cause the strands to break at the root and become more brittle.
This tactic is very interesting to promote the blood circulation and oxygen uptake in the area, to improve the natural growth cycle. Before washing, if you are using any natural growth oil such as castor oil, it is worth massaging the scalp for proper absorption of the substance.
4. DRINK PLENTY OF WATER
As we mentioned about meals, the amount of water taken is generally determinant in hair health. This tip actually goes far beyond the hair and is about the proper functioning of the body. Drinking more than 2 liters of water per day for the hair fiber provides the lubrication the strands need from the inside out.
Ready! Now you know the basic tips for faster hair growth. The most important thing is that besides purchasing products that meet your needs, it is essential to take care of body health. After all, many problems that endanger hair are related to hormonal or nutrient deficiencies.
